PROGRAMMING/WORKOUTS

Programming and Daily Workouts

 
 
OPBA COMPETITION 2018

OPBA COMPETITION 2018

DAILY workouts 1/14-1/21

free daily workouts, with the purpose of increasing squat, bench, and deadlift.

 
OPBA COMPETITION 2018

OPBA COMPETITION 2018

OLD SCHOOL POWER

Official release coming soon. If you are interested in a trial week or receiving one of the first copies, contact eian birtcher