PROGRAMMING/WORKOUTS

Programming and Daily Workouts

 
 
 OPBA COMPETITION 2018

OPBA COMPETITION 2018

DAILY workouts 12/10-12/16

Daily workouts programmed by eian birtcher, used daily by the osg new philadelphia morning crew.

 
 OPBA COMPETITION 2018

OPBA COMPETITION 2018

OLD SCHOOL POWER

Official release coming soon. If you are interested in a trial week or receiving one of the first copies, contact eian birtcher